Navigating Body Pain in the Early Days of Gym: Causes and Solutions
Embarking on a fitness journey is a commendable decision, but it often comes with a few initial hurdles, one of which is dealing with body pain. This discomfort, commonly known as Delayed Onset Muscle Soreness (DOMS), is a natural response when you challenge your muscles in new ways. In this article, we will explore the […]
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